1 Plant a tree for Mother Earth

• Gardening. (Tips: Plant your own papaya tree!)

• Support local, sustainable, organically grown crops.

 

 

 

 

2 Reduce, Reuse, Recycle

• Go paperless, plastic bag-less, Styrofoam-less.

• Treasure every single drop of water & resources on earth.

 

 

3 Love and Gratitude

• Love & appreciate everyone and everything in your life.

• Everything that happens in your life is the best arrangement.

 

4 Religion

• Enhance your spiritual mind.

• Find the aim of your life.

• Live your life to the fullest as you don’t know when it is the last day.

 

 

 

5 Salt therapy

• After work, soak leg in ½ pail of warm water

       + 1 teaspoon of Himalaya salt.

• (to reduce static, radiation and stress).

 

 

 

 

6 Sleep

• 11 pm - 6 am sleep soundly.

• Off wifi and all mobile phones, iPad, laptop, desktop, etc.

 

 

 

7 Healthy & balanced diet

• Go vegetarian and consume organic food.

• Cook yourself.

• Consume 2.5 liters of filtered water daily.

 

 

8 Enjoy

• Enjoy exercise 3 times a week.

• Routine & simple life.

• Hobby.

 

 

 

9 Contribute

• Contribute to the community, environment and earth.

• Do not under estimate your little help as it might change a person’s life.

 

 

 

10 Keep learning

• Learn new things daily.